Feel like a stranger in your own body?
You’re gaining weight, even though nothing has changed
Your mood swings are getting louder and more frequent
Your energy crashes before 2pm
Sleep? What’s that?
You crave sugar or wine just to get through the day
You’re starting to feel anxious, forgetful, or just... off
You’re not broken.
You’re not lazy.
And no, you’re not crazy!
If you’re over 35, you are most likely in perimenopause, and your body is asking for a different kind of support now. What you’ve been doing is no longer serving you!
The truth is, what we put in our body, plus how and when we eat, play a HUGE role in how we feel during perimenopause.
And if you don’t make a change now, your symptoms will continue to get worse, possibly turning into bigger health issues down the road.
But, perimenopause isn’t the end…it’s your wake-up call to nourish yourself in a whole new way.
The Perimenopause Plate
is your guide to WHAT, WHEN, and HOW to eat to support your changing hormones and finally feel like YOU again!
No fad diets.
No cutting carbs.
No calorie counting.
Just real food, real strategies, and real relief.
Your jeans fit better—and you didn’t starve to get there
Your cravings are quiet (and you’re not white-knuckling it)
Your mind feels clear, focused, and calm
Your energy is predictable—and it lasts throughout the day
You feel in control of your body, your mood, your life again
Imagine…in just a few weeks…
You finally feel like YOU…
only BETTER!
Hi! I’m Kate, your new Peri Bestie!
As a Certified Health and Perimenopause Coach and women’s hormone educator, I help women in perimenopause take back control of their bodies naturally, without extreme diets or fad supplements.
My tested and proven strategies have helped hundreds of women move from fatigue, mood swings, and weight gain to energy, clarity, and hormonal balance.
But as a 45-year-old mom of 3, I also have been through perimenopause and KNOW how you feel. Perimenopause hit me hard in my late 30s, and NOBODY was giving me answers. I was lost in my own skin and just wanted to get back to the energetic, happy mom I knew I could be.
I get that you just want answers, help, and solutions that work! No more confusion.
That is why I created The Perimenoapause Plate. I want to give you a quick win when it comes to your hormone symptoms. The things I share in this guide can help you get back to feeling like YOU again, only better!
What women are saying…
Andrea M. – 45, Mom of 2
"I thought weight gain, fatigue, and mood swings were just my 'new normal'—until I tried the Perimenopause Plate. Within days, my energy was more stable and I finally stopped craving sugar at night. I feel like myself again—and I'm only getting started!"
Melissa R. – 47, Entrepreneur
"I’ve tried every clean eating plan out there, but nothing helped my bloating or brain fog like this did. The Perimenopause Plate just makes sense—it’s tailored for what my body actually needs now. Total game changer."
Sarah T. – 42, Full-time Teacher, mom of 3
"I didn’t have time for complicated diets. This was simple, doable, and surprisingly delicious. I’ve stopped crashing in the afternoons and my clothes fit better. I feel empowered, not overwhelmed."
Denise K. — 49
"I bought the Peri Plate thinking it might be another thing I try and forget… but it’s honestly the first thing that made a real difference. I learned how to eat for my hormones and it’s like my body finally responded. Less bloat, better sleep, and no more 3pm meltdowns."
What you’ll get inside
The Perimenopause Plate
✅ How to lower cortisol + calm your nervous system with food (the key to perimenopause!)
✅ Blood sugar-balancing foods that reduce cravings and stabilize energy
✅ The exact macronutrients and micronutrients your hormones are begging for right now
✅ How to structure your plate every time you eat.. no more guessing!
✅ Specific foods that help in Perimenopause
✅ Exactly when and how much to eat so you aren’t wondering if you are “doing it right”
✅ How to reduce inflammation (hint: it’s not just about gluten or dairy)
✅ Gut-health strategies that help your hormones detox more effectively
✅ Smart meal structures for hormone harmony
✅ Tips for cravings, bloating, eating out, and more
✅ Plus a flexible meal plan with over 70 recipes for breakfast, lunch, and dinner.
All in a simple, easy-to-follow, do at your own pace format!
$97 —> $22
this isn’t just another diet…
It’s a System That Supports Every Hormonal Pathway
Most diets ignore the unique challenges of perimenopause. But, the Perimenopause Plate supports your whole body by:
Calming cortisol (your stress hormone)
Balancing blood sugar (your energy and cravings control)
Supporting your body with the nutrients it needs
Supporting gut health (your second brain + detox pathway)
Lowering inflammation (the silent root of many symptoms)
What women are saying…
Laura S. – 38- Newly in Perimenopause
"I didn’t even know I was in Perimenopause! But Kate walked me through everything, and it all finally clicked. The Perimenoapuse Plate was such a no-brainer and really helped me get back to feeling like myself again!"
Tanya D. – 48, Corporate Manager
"I travel a lot for work, and this helped me stay on track without feeling restricted. My mood is so much more stable, and I’m not snapping at everyone anymore. Even my husband noticed!"
Kristin B. – 43, Mom of 3
"As a busy mom, I needed something that fit into my crazy schedule. The Plate was easy to follow, family-friendly, and gave me more energy than I’ve had in years. Plus, my cravings are finally under control!"
Emily J. – 46, Health Coach
"Even as someone who knows nutrition, I didn’t realize how different my body’s needs were in perimenopause. This guide filled in all the gaps and helped me support my hormones in a whole new way. I recommend all of Kate’s programs to my own clients in Perimenopause now.
limited time
☆
limited time ☆
get instant access and start feeling better today.
✅ 75-page instant download
✅ Lower Cortisol
✅ Balanced Blood-Sugar
✅ Reduce Inflammation
✅ Macronutrients and micronutrients
✅ How to structure your plate
✅ Meal amounts and timing
✅ Gut-health strategies
✅ Tips for cravings, bloating, eating out and more
✅ Plus a flexible meal plan with over 70 recipes for breakfast, lunch, and dinner.
You could continue dragging through your days or you could take a simple step to feeling amazing today.
